Writing daily helps us create a self-care routine, which helps us move out of the state of anxiety or depression into a state of full presence, in that moment. Creating the habit of writing daily can be challenging, we have to constantly remind ourselves of the intention of why we write. We often need a group, a community to help us create that habit where every day at the same time in silence and in a suitable environment we dedicate ourselves to writing what's inside. And one day we found that writing became a habit and now we can walk alone, because we already do it as a routine.
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