maria antoniaDec 15, 20221 min readStretching Their Minds Beyond GymnasticsWhile in Praia, Cape Verde on assignment conducting the 2nd Annual Corporate Workshop for Telecom SA, one of the island's largest...
maria antoniaDec 15, 20221 min readWe Are What We Eat...In preparation for the upcoming holiday season where many families and close friends gather to share in blessings, fellowship and of...
maria antoniaDec 13, 20222 min readWhat is Meditation and why we should practice it?Meditation or full presence like I like to call it, is a true path to personal growth and knowing who you truly are. By practicing full...
maria antoniaDec 13, 20223 min readDaily JournalingDo you have the habit of writing? Why should we write? They say that writing regularly increases self-awareness, our ability to express...